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Why am I tired all the time?

16.06.2025 09:27

Why am I tired all the time?

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

- Honey

If English makes 3 additional gender terms to accommodate for XXX, XXY, and XYY people, what would be the most realistic terms for those genders?

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Your gut will thank you.

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7. Remove processed food from your diet.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Why do wives cheat with black guys?

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

- Raw dairy

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.

Cheers!

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

My husband asked me why do I keep on complaining about him cheating. Why don't I just leave?

Listen to uplifting music.

- Fruits

13. Don't listen to sad music.

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

- Fish & Poultry

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3. Stop eating late at night

It's the main fuel source for your brain cells.

Why do heterosexual men like anal sex with women? I think it's because they secretly want to have anal sex with a man? What do you think?

10. Incorporate breathwork in your morning routine.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

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